Baked Spicy Squid

Baked Spicy Squid is a tantalizing Korean dish that combines tender squid with a bold, spicy marinade, then baked to perfection. This dish offers a delightful balance of heat and umami, making it a perfect high-protein meal option.

Ingredients

• Squid - 300 grams, cleaned and cut into rings
• Garlic - 3 cloves, minced
• Gochujang (Korean red chili paste) - 2 tablespoons
• Soy sauce - 1 tablespoon
• Sesame oil - 1 tablespoon
• Honey - 1 teaspoon
• Rice vinegar - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Green onions - 2 stalks, chopped
• Sesame seeds - 1 tablespoon, for garnish

Steps

1. Preheat the oven to 200°C (400°F).
2. In a mixing bowl, combine the gochujang, soy sauce, sesame oil, honey, rice vinegar, minced garlic, and black pepper to create the marinade.
3. Add the squid rings to the marinade, ensuring they are well coated. Let them marinate for 15 minutes.
4. Line a baking sheet with parchment paper and spread the marinated squid evenly on the sheet.
5. Bake in the preheated oven for 15 minutes, or until the squid is cooked through and slightly crispy.
6. Remove from the oven, and sprinkle with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 220
• Protein: 30 g
• Carbs: 15 g
• Fiber: 1 g
• Sugar: 3 g
• Sodium: 900 mg
• Cholesterol: 200 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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