Baked Soy Sauce Chicken

Baked Soy Sauce Chicken is a savory and aromatic dish that combines tender chicken with a rich soy sauce marinade, creating a delightful meal that's both satisfying and nutritious. This dish is perfect for a cozy dinner and pairs beautifully with steamed rice or vegetables.

Ingredients

• Chicken thighs - 400 grams
• Soy sauce - 60 ml
• Honey - 30 grams
• Garlic - 4 cloves, minced
• Ginger - 1 tablespoon, grated
• Sesame oil - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Black pepper - 1/2 teaspoon
• Green onions - 2, chopped for garnish
• Sesame seeds - 1 tablespoon for garnish

Steps

1. Preheat the oven to 200°C (400°F).
2. In a mixing bowl, combine soy sauce, honey, minced garlic, grated ginger, sesame oil, rice vinegar, and black pepper to create the marinade.
3. Add the chicken thighs to the marinade, ensuring they are well coated. Allow to marinate for at least 15 minutes, or up to 2 hours in the refrigerator for deeper flavor.
4. Place the marinated chicken thighs in a baking dish, pouring any remaining marinade over the top.
5. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the internal temperature reaches 75°C (165°F).
6. Remove from the oven and let it rest for 5 minutes before serving.
7. Garnish with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 450
• Protein: 34 g
• Carbs: 15 g
• Fiber: 0 g
• Sugar: 8 g
• Sodium: 900 mg
• Cholesterol: 100 mg
• Total Fat: 20 g
• Saturated Fat: 4 g
• Unsaturated Fat: 14 g
• Water: 0.2 L

Health Benefits

• High in protein, promoting muscle repair and growth.
• Contains antioxidants from garlic and ginger, which can support immune health.

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