Baked Sesame Broccoli

Baked Sesame Broccoli is a delightful low-carb dish that combines tender broccoli with a savory sesame glaze, perfect for a healthy side or main course. The nutty aroma of sesame oil and the crunch of toasted sesame seeds elevate this simple vegetable into a gourmet experience.

Ingredients

• Broccoli - 300 grams
• Sesame oil - 2 tablespoons
• Soy sauce - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Sesame seeds - 1 tablespoon
• Black pepper - 1/4 teaspoon
• Salt - 1/4 teaspoon
• Green onions - 2, sliced for garnish

Steps

1. Preheat your oven to 200°C (400°F).
2. Wash and trim the broccoli into florets, then place them in a mixing bowl.
3. In a separate bowl, mix together the sesame oil, soy sauce, minced garlic, grated ginger, black pepper, and salt.
4. Pour the sesame mixture over the broccoli florets and toss well to ensure they are evenly coated.
5. Spread the broccoli in a single layer on a baking sheet lined with parchment paper.
6. Bake in the preheated oven for 15-20 minutes or until the broccoli is tender and slightly crispy.
7. Remove from the oven and sprinkle with sesame seeds.
8. Return to the oven for an additional 2-3 minutes to toast the sesame seeds.
9. Serve hot, garnished with sliced green onions.

Nutrition

• Calories: 160
• Protein: 5 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 550 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins C and K, supporting immune function and bone health.
• High in fiber, which aids digestion and promotes a feeling of fullness.

Tags