Baked Seaweed Snacks

Baked Seaweed Snacks are a delightful and crunchy treat that perfectly capture the umami flavors of Korea. These gluten-free snacks are not only healthy but also incredibly easy to make, making them an ideal munching option for any time of the day.

Ingredients

• Nori seaweed sheets - 4 sheets
• Olive oil - 1 tablespoon
• Sea salt - 1/2 teaspoon
• Sesame seeds - 1 teaspoon
• Garlic powder - 1/2 teaspoon
• Red pepper flakes - 1/4 teaspoon (optional)

Steps

1. Preheat the oven to 150°C (300°F) and line a baking sheet with parchment paper.
2. In a small bowl, mix the olive oil, sea salt, garlic powder, and red pepper flakes (if using).
3. Place the nori sheets on the prepared baking sheet and brush one side lightly with the olive oil mixture.
4. Sprinkle sesame seeds evenly over the oiled side of the nori sheets.
5. Bake in the preheated oven for 10-12 minutes or until the nori is crispy and slightly golden.
6. Remove from the oven and let cool for a few minutes before breaking into pieces and serving.

Nutrition

• Calories: 70
• Protein: 1 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 0 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins and minerals, especially iodine and calcium.
• Low in calories and high in fiber, making it a great snack for weight management.

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