Baked Seaweed Rolls

Baked Seaweed Rolls are a flavorful and healthy Korean-inspired dish, combining the umami of seaweed with savory fillings. This low-carb recipe is perfect for a light meal or appetizer, providing a delightful crunch with every bite.

Ingredients

• Nori sheets - 4
• Cauliflower rice - 200 grams
• Shredded carrots - 50 grams
• Cooked shrimp - 100 grams, chopped
• Cream cheese - 50 grams, softened
• Green onions - 2, finely chopped
• Garlic - 1 clove, minced
• Sesame oil - 1 tablespoon
• Soy sauce - 1 tablespoon
• Salt - to taste
• Black sesame seeds - 1 tablespoon

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, combine the cauliflower rice, shredded carrots, chopped shrimp, cream cheese, green onions, minced garlic, sesame oil, soy sauce, and a pinch of salt. Mix well until all ingredients are evenly coated.
3. Lay a nori sheet on a flat surface, shiny side down. Place about 2 tablespoons of the filling mixture near the edge of the nori closest to you.
4. Roll the nori tightly over the filling, tucking in the sides as you roll to create a sealed roll. Repeat with the remaining nori sheets and filling.
5. Place the rolls seam side down on a baking sheet lined with parchment paper. Sprinkle with black sesame seeds.
6. Bake in the preheated oven for 15-20 minutes or until the nori is crisp and slightly golden.
7. Remove from the oven, let cool for a few minutes, then slice into bite-sized pieces and serve.

Nutrition

• Calories: 250
• Protein: 20 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 60 mg
• Total Fat: 15 g
• Saturated Fat: 6 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants and vitamins from the seaweed.
• Low in carbohydrates, making it suitable for low-carb diets.

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