Baked Seafood Pancake

Baked Seafood Pancake is a delightful Korean dish that combines fresh seafood and vegetables in a savory pancake, baked to perfection for a crispy exterior and tender interior. Packed with protein and flavor, it's a wholesome meal that's easy to prepare and perfect for sharing.

Ingredients

• All-purpose flour - 100 grams
• Cornstarch - 30 grams
• Eggs - 2 large
• Milk - 150 ml
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Green onions - 2, chopped
• Carrot - 50 grams, grated
• Zucchini - 50 grams, grated
• Shrimp - 100 grams, peeled and chopped
• Squid - 100 grams, cleaned and chopped
• Fish sauce - 1 tablespoon
• Sesame oil - 1 tablespoon
• Cooking oil - for greasing the baking dish

Steps

1. Preheat the oven to 200°C (400°F).
2. In a mixing bowl, combine the all-purpose flour, cornstarch, eggs, milk, salt, and black pepper to create a smooth batter.
3. Stir in the chopped green onions, grated carrot, grated zucchini, shrimp, squid, fish sauce, and sesame oil until well mixed.
4. Grease a baking dish with cooking oil and pour the batter into the dish, spreading it evenly.
5. Bake in the preheated oven for 20-25 minutes, or until the pancake is golden brown and cooked through.
6. Remove from the oven and let it cool for a few minutes before slicing into wedges.
7. Serve warm, optionally garnished with additional green onions or a dipping sauce.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 40 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 200 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• High in protein from seafood and eggs, supporting muscle repair and growth.
• Contains a variety of vegetables, providing essential vitamins and minerals.

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