Baked Seafood Pajeon

Baked Seafood Pajeon is a delightful Korean pancake that combines a medley of seafood with a crispy, baked exterior, offering a healthier twist on the traditional fried version. Rich in protein and umami flavors, this dish makes for a satisfying meal that's easy to prepare.

Ingredients

• All-purpose flour - 100 grams
• Cornstarch - 30 grams
• Eggs - 2 large
• Water - 200 milliliters
• Green onions - 50 grams, chopped
• Shrimp - 100 grams, peeled and deveined
• Squid - 100 grams, cleaned and sliced
• Scallops - 100 grams, cleaned
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Sesame oil - 1 tablespoon
• Vegetable oil - 1 tablespoon for greasing

Steps

1. Preheat your oven to 200°C (390°F) and grease a baking dish with vegetable oil.
2. In a large mixing bowl, combine the all-purpose flour, cornstarch, and salt. Mix well.
3. In another bowl, whisk together the eggs and water until well combined.
4. Pour the egg mixture into the flour mixture and stir until just combined, avoiding overmixing.
5. Add the chopped green onions, shrimp, squid, and scallops to the batter, and gently fold until evenly distributed.
6. Pour the batter into the prepared baking dish and spread it out evenly.
7. Drizzle sesame oil over the top of the batter for added flavor.
8. Bake in the preheated oven for 20-25 minutes, or until the edges are golden brown and the center is set.
9. Remove from the oven, let it cool for a few minutes, then cut into wedges and serve warm.

Nutrition

• Calories: 380
• Protein: 25 g
• Carbs: 40 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 250 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein from seafood, supporting muscle health.
• Contains omega-3 fatty acids from fish, promoting heart health.

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