Baked Potato Jeon

Baked Potato Jeon is a delightful twist on traditional Korean pancakes, combining the earthy flavors of baked potatoes with a medley of vegetables and spices. This healthy dish is both satisfying and easy to prepare, making it a perfect option for any meal.

Ingredients

• Baked potatoes - 2 medium
• Green onion - 2 stalks, finely chopped
• Carrot - 1 small, grated
• Zucchini - 1 small, grated
• Egg - 1 large
• All-purpose flour - 50 grams
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Sesame oil - 1 tablespoon
• Cooking oil - for frying

Steps

1. Preheat the oven to 200°C (400°F) and bake the potatoes for 45-60 minutes until tender.
2. Once the potatoes are baked and slightly cooled, peel them and mash them in a large mixing bowl.
3. Add the chopped green onion, grated carrot, grated zucchini, egg, flour, salt, and black pepper to the mashed potatoes. Mix until well combined.
4. Heat a non-stick frying pan over medium heat and add a little cooking oil.
5. Scoop out portions of the potato mixture and flatten them into pancakes (about 1 cm thick) in the pan.
6. Fry each pancake for about 3-4 minutes on each side, or until golden brown and crispy.
7. Remove the pancakes from the pan and place them on a paper towel to absorb excess oil.
8. Drizzle with sesame oil before serving and enjoy with a dipping sauce of your choice.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 70 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in carbohydrates for energy.
• Contains vitamins and minerals from vegetables.
• Low in saturated fat, promoting heart health.

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