Baked Mung Bean Pancakes

Baked Mung Bean Pancakes are a delightful gluten-free dish, featuring a crispy exterior and a soft, flavorful interior. Packed with protein and fiber, these pancakes are perfect for a healthy breakfast or snack.

Ingredients

• Mung bean flour - 100 grams
• Water - 200 milliliters
• Salt - 1/2 teaspoon
• Garlic - 1 clove, minced
• Green onion - 2 tablespoons, chopped
• Carrot - 1/4 cup, grated
• Sesame oil - 1 tablespoon
• Vegetable oil - 1 tablespoon (for greasing baking dish)
• Black sesame seeds - 1 tablespoon (optional, for garnish)

Steps

1. Preheat the oven to 200°C (400°F) and lightly grease a baking dish with vegetable oil.
2. In a mixing bowl, combine mung bean flour, water, salt, minced garlic, chopped green onion, and grated carrot. Stir until you have a smooth batter.
3. Let the batter rest for about 10 minutes to allow the flavors to meld.
4. Pour the batter into the greased baking dish, spreading it evenly.
5. Drizzle sesame oil over the top of the batter.
6. Bake in the preheated oven for 20-25 minutes, or until the edges are golden and the center is set.
7. Remove from the oven and let it cool for a few minutes before slicing.
8. Garnish with black sesame seeds if desired, and serve warm.

Nutrition

• Calories: 220
• Protein: 8 g
• Carbs: 35 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in protein and fiber, promoting satiety and digestive health.
• Gluten-free, making it suitable for individuals with gluten intolerance.

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