Baked Korean Corn Cheese

Baked Korean Corn Cheese is a delightful fusion dish that combines sweet corn with creamy cheese, creating a savory and satisfying experience. This high-protein dish is perfect as a side or a snack, bringing the taste of Korea right to your kitchen.

Ingredients

• Canned sweet corn - 1 cup (240g)
• Cream cheese - 100g
• Shredded mozzarella cheese - 100g
• Mayonnaise - 2 tablespoons (30g)
• Garlic (minced) - 1 clove
• Green onions (chopped) - 2 tablespoons
• Sugar - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Red pepper flakes - 1/2 teaspoon (optional)
• Sesame seeds - 1 tablespoon (for garnish)

Steps

1. Preheat your oven to 200°C (400°F).
2. In a mixing bowl, combine the canned sweet corn, cream cheese, shredded mozzarella cheese, mayonnaise, minced garlic, green onions, sugar, salt, black pepper, and red pepper flakes (if using).
3. Mix all the ingredients until well combined.
4. Transfer the mixture to a small baking dish and spread it evenly.
5. Bake in the preheated oven for 20 minutes, or until the cheese is bubbly and golden brown.
6. Remove from the oven and let it cool for a few minutes.
7. Garnish with sesame seeds and serve warm.

Nutrition

• Calories: 400
• Protein: 15 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 650 mg
• Cholesterol: 45 mg
• Total Fat: 30 g
• Saturated Fat: 15 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein from cheese and corn, supporting muscle growth and repair.
• Contains fiber from corn, promoting digestive health.

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