Baked Korean Chicken

Baked Korean Chicken is a flavorful low-carb dish featuring tender chicken thighs marinated in a savory blend of Korean spices, then baked to perfection. This dish is perfect for a satisfying meal that doesn't compromise on taste while keeping carbohydrates low.

Ingredients

• Chicken thighs - 500 grams
• Soy sauce (low sodium) - 3 tablespoons
• Gochujang (Korean chili paste) - 1 tablespoon
• Garlic (minced) - 2 cloves
• Ginger (grated) - 1 teaspoon
• Sesame oil - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Black pepper - 1/2 teaspoon
• Green onions (chopped) - 2 tablespoons
• Sesame seeds - 1 tablespoon

Steps

1. Preheat the oven to 200°C (400°F).
2. In a bowl, mix the soy sauce, gochujang, minced garlic, grated ginger, sesame oil, rice vinegar, and black pepper to create the marinade.
3. Add the chicken thighs to the marinade, ensuring they are well-coated. Let them marinate for at least 15 minutes, or up to 1 hour for more flavor.
4. Place the marinated chicken thighs on a baking tray lined with parchment paper.
5. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and has an internal temperature of 75°C (165°F).
6. Remove from the oven and sprinkle with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 8 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 750 mg
• Cholesterol: 150 mg
• Total Fat: 20 g
• Saturated Fat: 4 g
• Unsaturated Fat: 16 g
• Water: 0.3 L

Health Benefits

• High in protein, which supports muscle repair and growth.
• Low in carbohydrates, making it suitable for low-carb diets.

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