Baked Korean BBQ Meatballs

Baked Korean BBQ Meatballs are a delightful blend of savory flavors and wholesome ingredients, making them a perfect healthy dish for any occasion. These meatballs, infused with traditional Korean spices, are both satisfying and nutritious.

Ingredients

• Ground chicken - 250 grams
• Garlic, minced - 2 cloves
• Ginger, grated - 1 teaspoon
• Green onion, finely chopped - 2 tablespoons
• Soy sauce (low sodium) - 2 tablespoons
• Sesame oil - 1 tablespoon
• Honey - 1 tablespoon
• Egg - 1 large
• Breadcrumbs (whole grain) - 1/4 cup
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Sesame seeds - 1 tablespoon
• Red pepper flakes - 1/2 teaspoon (optional)

Steps

1. Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.
2. In a large mixing bowl, combine the ground chicken, minced garlic, grated ginger, chopped green onion, soy sauce, sesame oil, honey, egg, breadcrumbs, salt, black pepper, and red pepper flakes (if using).
3. Mix the ingredients thoroughly until well combined, but do not overmix.
4. Form the mixture into meatballs, about 2.5 cm in diameter, and place them on the prepared baking sheet.
5. Sprinkle sesame seeds over the meatballs before baking.
6. Bake in the preheated oven for 20-25 minutes, or until the meatballs are cooked through and golden brown.
7. Remove from the oven and let them cool for a few minutes before serving.

Nutrition

• Calories: 280
• Protein: 25 g
• Carbs: 20 g
• Fiber: 1 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Contains ginger and garlic, known for their anti-inflammatory properties.

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