Baked Kabocha Squash

Baked Kabocha Squash is a delightful Korean-inspired dish that highlights the natural sweetness of kabocha squash, enhanced with savory miso and sesame flavors. This healthy, comforting dish is perfect as a side or a light main course, bringing warmth and nourishment to your table.

Ingredients

• Kabocha squash - 1 medium (about 600g)
• Olive oil - 2 tablespoons
• Miso paste - 1 tablespoon
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Soy sauce - 1 tablespoon
• Honey - 1 teaspoon
• Sesame seeds - 1 tablespoon
• Green onions - 2, chopped for garnish
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat the oven to 200°C (400°F).
2. Cut the kabocha squash in half and scoop out the seeds. Place the halves cut side up on a baking sheet lined with parchment paper.
3. In a small bowl, mix together the olive oil, miso paste, sesame oil, minced garlic, soy sauce, honey, salt, and black pepper to create a marinade.
4. Brush the marinade generously over the cut sides of the kabocha squash.
5. Sprinkle sesame seeds on top of the squash for added flavor and texture.
6. Bake in the preheated oven for about 30-35 minutes, or until the squash is tender and easily pierced with a fork.
7. Remove from the oven and let cool slightly before garnishing with chopped green onions.
8. Serve warm, either as a side dish or as a light main course.

Nutrition

• Calories: 210
• Protein: 4 g
• Carbs: 35 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C, promoting immune health.
• High in fiber, aiding digestion and promoting satiety.

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