Baked Jeon

Baked Jeon is a delightful Korean dish that combines the flavors of vegetables and protein into a nutritious baked delight. This high-protein version is easy to prepare and perfect for a healthy meal.

Ingredients

• Zucchini - 100 grams, grated
• Carrot - 50 grams, grated
• Red bell pepper - 50 grams, diced
• Tofu - 150 grams, crumbled
• Eggs - 2 large
• Whole wheat flour - 50 grams
• Soy sauce - 1 tablespoon
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Green onion - 2 stalks, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon (for greasing)

Steps

1. Preheat the oven to 180°C (350°F) and grease a baking dish with olive oil.
2. In a large mixing bowl, combine the grated zucchini, grated carrot, diced red bell pepper, and crumbled tofu.
3. In another bowl, whisk together the eggs, whole wheat flour, soy sauce, sesame oil, minced garlic, chopped green onion, salt, and black pepper until smooth.
4. Pour the egg mixture into the bowl with the vegetables and tofu, and mix until everything is well combined.
5. Transfer the mixture to the prepared baking dish, spreading it evenly.
6. Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.
7. Remove from the oven and let it cool for a few minutes before slicing into squares.
8. Serve warm and enjoy your high-protein Baked Jeon!

Nutrition

• Calories: 290
• Protein: 20 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 180 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in protein from tofu and eggs, supporting muscle health.
• Packed with vitamins and minerals from fresh vegetables, promoting overall well-being.

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