Baked Fish with Miso

Baked Fish with Miso is a delightful Korean dish that combines the umami of miso with tender, flaky fish, creating a harmonious flavor profile. This low-carb recipe is not only simple to prepare but also a healthy option for any meal.

Ingredients

• White fish fillets (such as cod or halibut) - 300 grams
• White miso paste - 2 tablespoons
• Soy sauce (low sodium) - 1 tablespoon
• Sesame oil - 1 teaspoon
• Honey or sugar substitute - 1 teaspoon
• Garlic, minced - 2 cloves
• Ginger, grated - 1 teaspoon
• Green onions, chopped - 2 tablespoons
• Sesame seeds - 1 tablespoon
• Black pepper - to taste

Steps

1. Preheat the oven to 200°C (400°F).
2. In a bowl, mix the white miso paste, soy sauce, sesame oil, honey or sugar substitute, minced garlic, grated ginger, and black pepper until well combined.
3. Place the fish fillets in a baking dish and coat them evenly with the miso mixture.
4. Let the fish marinate for about 10 minutes to absorb the flavors.
5. Sprinkle chopped green onions and sesame seeds over the marinated fish.
6. Bake in the preheated oven for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
7. Serve hot with a side of steamed vegetables or a fresh salad.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 900 mg
• Cholesterol: 80 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• High in protein, supporting muscle maintenance and repair.

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