Baked Dakjjim

Baked Dakjjim is a high-protein Korean dish featuring tender chicken thighs marinated in a savory blend of soy sauce, garlic, and ginger, then baked to perfection with vegetables. This comforting dish offers a delightful fusion of flavors and textures, making it a wholesome meal for two.

Ingredients

• Chicken thighs - 400 grams
• Soy sauce - 60 ml
• Honey - 30 grams
• Sesame oil - 15 ml
• Garlic - 4 cloves, minced
• Ginger - 10 grams, grated
• Carrot - 1 medium, sliced
• Potato - 1 medium, cubed
• Onion - 1 small, chopped
• Green onion - 2 stalks, chopped
• Black pepper - 1/2 teaspoon
• Red pepper flakes - 1/2 teaspoon (optional)
• Water - 100 ml

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, combine soy sauce, honey, sesame oil, minced garlic, grated ginger, black pepper, and red pepper flakes to create the marinade.
3. Add the chicken thighs to the marinade, ensuring they are well-coated. Let them marinate for at least 15 minutes.
4. In a baking dish, place the marinated chicken thighs and arrange the sliced carrot, cubed potato, and chopped onion around them.
5. Pour the water into the baking dish to keep the chicken moist during baking.
6. Cover the baking dish with aluminum foil and bake for 30 minutes.
7. After 30 minutes, remove the foil and bake for an additional 15 minutes, or until the chicken is cooked through and has a golden color.
8. Garnish with chopped green onions before serving.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 8 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 20 g
• Saturated Fat: 4 g
• Unsaturated Fat: 15 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Contains vitamins and minerals from vegetables, promoting overall health.

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