Baked Cauliflower with Soy Sauce

Baked Cauliflower with Soy Sauce is a delightful Korean-inspired dish that combines the nuttiness of roasted cauliflower with the umami richness of soy sauce. This healthy dish is perfect as a side or a light main, bringing a taste of Korea to your table.

Ingredients

• Cauliflower - 1 medium head (about 600g)
• Soy sauce - 2 tablespoons (30ml)
• Sesame oil - 1 tablespoon (15ml)
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Honey - 1 teaspoon (5g)
• Green onions - 2, chopped
• Sesame seeds - 1 tablespoon (8g)
• Black pepper - to taste
• Salt - to taste

Steps

1. Preheat the oven to 200°C (400°F).
2. Wash and cut the cauliflower into bite-sized florets.
3. In a large mixing bowl, combine soy sauce, sesame oil, minced garlic, grated ginger, honey, black pepper, and salt.
4. Add the cauliflower florets to the bowl and toss well to coat them evenly in the marinade.
5. Spread the cauliflower on a baking sheet lined with parchment paper in a single layer.
6. Bake in the preheated oven for 20-25 minutes, or until the edges are golden brown and the cauliflower is tender.
7. Remove from the oven and sprinkle with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins C and K, supporting immune function and bone health.
• High in fiber, promoting digestive health and aiding in weight management.

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