Baked Broccoli with Soy Sauce

Baked Broccoli with Soy Sauce is a delightful and healthy dish that brings together the natural flavors of broccoli with the umami of soy sauce, making it a perfect low-carb side. This simple yet flavorful recipe showcases the vibrant green vegetable in a way that is both comforting and nutritious.

Ingredients

• Broccoli florets - 300 grams
• Soy sauce - 2 tablespoons
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Sesame oil - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Sesame seeds - 1 tablespoon
• Green onions - 2, finely chopped

Steps

1. Preheat your oven to 200°C (400°F).
2. In a large mixing bowl, combine the broccoli florets, soy sauce, olive oil, minced garlic, sesame oil, and black pepper. Toss until the broccoli is well coated.
3. Spread the broccoli mixture evenly on a baking sheet lined with parchment paper.
4. Bake in the preheated oven for 15-20 minutes, or until the broccoli is tender and slightly crisped at the edges.
5. Remove from the oven and sprinkle with sesame seeds and chopped green onions before serving.

Nutrition

• Calories: 120
• Protein: 5 g
• Carbs: 9 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 680 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.4 L

Health Benefits

• Rich in vitamins C and K, which support immune function and bone health.
• High in fiber, promoting digestive health and aiding in weight management.

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