Almond Tteok

Almond Tteok is a delightful low-carb twist on the traditional Korean rice cake, featuring the nutty flavor of almond flour. This chewy dessert is both satisfying and guilt-free, perfect for those seeking a healthier indulgence.

Ingredients

• Almond flour - 100 grams
• Erythritol - 30 grams
• Unsweetened almond milk - 50 milliliters
• Coconut oil - 15 grams, melted
• Vanilla extract - 1 teaspoon
• Baking powder - 1/2 teaspoon
• Salt - a pinch

Steps

1. Preheat the oven to 180°C (350°F) and line a small baking dish with parchment paper.
2. In a mixing bowl, combine the almond flour, erythritol, baking powder, and salt, mixing well.
3. In another bowl, whisk together the almond milk, melted coconut oil, and vanilla extract until combined.
4. Pour the wet ingredients into the dry ingredients and stir until a smooth batter forms.
5. Transfer the batter into the prepared baking dish, spreading it evenly.
6. Bake in the preheated oven for 15-20 minutes or until the edges are lightly golden and a toothpick inserted in the center comes out clean.
7. Allow the tteok to cool for a few minutes before slicing into squares or rectangles.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 7 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Water: 0.05 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in healthy fats and protein from almond flour, promoting satiety.

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