Zucchini Tempura Burger

The Zucchini Tempura Burger features a crispy, light tempura-battered zucchini patty nestled between soft buns, offering a delightful fusion of textures and flavors. Served with a tangy vegan mayo and fresh vegetables, this burger is a satisfying and nutritious option for any meal.

Ingredients

• Zucchini - 200 grams
• All-purpose flour - 50 grams
• Cornstarch - 25 grams
• Ice water - 100 ml
• Tempura seasoning - 1 teaspoon
• Salt - 1/2 teaspoon
• Panko breadcrumbs - 50 grams
• Vegetable oil - for frying
• Burger buns - 2 pieces
• Vegan mayonnaise - 2 tablespoons
• Lettuce leaves - 2 pieces
• Tomato - 1 medium, sliced
• Avocado - 1 small, sliced

Steps

1. Wash and dry the zucchini, then slice it into 1 cm thick rounds.
2. In a bowl, mix the all-purpose flour, cornstarch, tempura seasoning, and salt.
3. Gradually add the ice water to the dry mixture, whisking until just combined; do not overmix.
4. Preheat the vegetable oil in a deep pan to 180°C (350°F).
5. Dip each zucchini slice into the tempura batter, allowing excess to drip off, then coat with panko breadcrumbs.
6. Carefully place the coated zucchini slices in the hot oil, frying in batches for about 3-4 minutes until golden and crispy.
7. Remove from oil and drain on paper towels.
8. Toast the burger buns lightly on a skillet or grill.
9. Spread vegan mayonnaise on the bottom half of each bun, then layer with lettuce, fried zucchini, tomato slices, and avocado.
10. Top with the other half of the bun, serve immediately, and enjoy your Zucchini Tempura Burger.

Nutrition

• Calories: 450
• Protein: 10 g
• Carbs: 50 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 2 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from zucchini and vegetables.
• High in dietary fiber, promoting digestive health.

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