Zucchini Sushi Rolls

Zucchini Sushi Rolls are a delightful low-carb twist on traditional sushi, using fresh zucchini as a wrap filled with vibrant vegetables and protein. These rolls are not only visually appealing but also packed with nutrients, making them a perfect midnight snack.

Ingredients

• Zucchini - 1 large
• Cream cheese - 100 grams
• Smoked salmon - 100 grams
• Cucumber - 1/2 medium, julienned
• Carrot - 1/2 medium, julienned
• Avocado - 1/2, sliced
• Soy sauce - 2 tablespoons
• Sesame seeds - 1 tablespoon
• Rice vinegar - 1 teaspoon
• Nori sheets - 2, cut into strips

Steps

1. Using a vegetable peeler, slice the zucchini lengthwise into thin strips. Aim for about 10-12 strips.
2. In a small bowl, mix the cream cheese with rice vinegar until smooth.
3. Lay out a zucchini strip on a flat surface or bamboo sushi mat.
4. Spread a thin layer of the cream cheese mixture on the zucchini strip.
5. Place a slice of smoked salmon, a few pieces of cucumber, carrot, and avocado on one end of the zucchini strip.
6. Carefully roll the zucchini strip over the filling, starting from the end with the filling, to form a tight roll.
7. Repeat the process for the remaining zucchini strips and filling ingredients.
8. Once all rolls are made, slice each roll into bite-sized pieces.
9. Sprinkle sesame seeds over the top and serve with soy sauce for dipping.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 40 mg
• Total Fat: 24 g
• Saturated Fat: 10 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in omega-3 fatty acids from smoked salmon, which can support heart health.

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