Zucchini Noodles Soba

Zucchini Noodles Soba is a refreshing and low-carb twist on traditional Japanese pasta, featuring spiralized zucchini and buckwheat soba noodles tossed in a savory sesame sauce. This dish is not only vibrant but also packed with nutrients, making it a perfect light meal.

Ingredients

• Zucchini - 2 medium, spiralized
• Soba noodles - 100 grams
• Sesame oil - 2 tablespoons
• Soy sauce - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Honey - 1 teaspoon
• Garlic - 1 clove, minced
• Ginger - 1 teaspoon, grated
• Green onions - 2, sliced
• Sesame seeds - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Bring a pot of water to a boil and cook the soba noodles according to package instructions, usually about 4-5 minutes. Drain and set aside.
2. In a large mixing bowl, combine the sesame oil, soy sauce, rice vinegar, honey, minced garlic, and grated ginger. Whisk until well mixed.
3. Add the cooked soba noodles to the bowl and toss to coat with the sauce.
4. In a separate pan, heat a small amount of sesame oil over medium heat and add the spiralized zucchini. Sauté for 2-3 minutes until just tender but still crunchy.
5. Combine the sautéed zucchini with the soba noodles, mixing thoroughly. Season with salt and black pepper to taste.
6. Serve the dish topped with sliced green onions and a sprinkle of sesame seeds.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 55 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Low in calories and carbohydrates, making it suitable for weight management.
• Rich in vitamins and minerals from zucchini and green onions, promoting overall health.

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