Zucchini Noodles

Zucchini Noodles are a refreshing low-carb alternative to traditional pasta, infused with authentic Japanese flavors. This dish is light yet satisfying, making it a perfect lunch option for those seeking a healthy and delicious meal.

Ingredients

• Zucchini - 2 medium-sized
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Cherry tomatoes - 100 grams, halved
• Green onions - 2 stalks, chopped
• Toasted sesame seeds - 1 tablespoon
• Shiitake mushrooms - 100 grams, sliced
• Salt - to taste
• Black pepper - to taste

Steps

1. Using a spiralizer or a vegetable peeler, create zucchini noodles from the zucchini and set aside.
2. In a large skillet, heat the sesame oil over medium heat, then add the minced garlic and grated ginger, sautéing for about 1 minute until fragrant.
3. Add the sliced shiitake mushrooms to the skillet and cook for 3-4 minutes until softened.
4. Stir in the halved cherry tomatoes and cook for an additional 2 minutes until they start to soften.
5. Add the zucchini noodles to the skillet, followed by the soy sauce, salt, and black pepper. Toss everything together and cook for another 2-3 minutes until the noodles are just tender.
6. Remove from heat and garnish with chopped green onions and toasted sesame seeds before serving.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Low in calories, making it great for weight management.
• Rich in vitamins and antioxidants, promoting overall health.

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