Zucchini Noodle Ramen

Zucchini Noodle Ramen is a refreshing and low-carb twist on traditional ramen, featuring spiralized zucchini in a savory broth infused with umami flavors. This dish is not only light and healthy but also packed with vibrant vegetables and protein-rich toppings.

Ingredients

• Zucchini - 2 medium-sized
• Chicken or Vegetable Broth - 500 ml
• Soy Sauce - 2 tablespoons
• Sesame Oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Green Onions - 2, chopped
• Mushrooms (shiitake or button) - 100 grams, sliced
• Soft-boiled Eggs - 2
• Spinach - 100 grams
• Toasted Sesame Seeds - 1 tablespoon
• Chili Oil (optional) - 1 teaspoon

Steps

1. Using a spiralizer, turn the zucchini into noodles and set aside.
2. In a medium saucepan, heat the sesame oil over medium heat and add the minced garlic and grated ginger, sautéing until fragrant (about 1 minute).
3. Add the sliced mushrooms and cook for another 3-4 minutes until they soften.
4. Pour in the chicken or vegetable broth and bring to a gentle boil. Stir in the soy sauce and simmer for 10 minutes.
5. Add the spinach and zucchini noodles to the broth, cooking for an additional 2-3 minutes until the zucchini is tender but still firm.
6. Serve the soup in bowls, topping each with a soft-boiled egg, chopped green onions, and a sprinkle of toasted sesame seeds. Drizzle with chili oil if desired.

Nutrition

• Calories: 220
• Protein: 12 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 750 mg
• Cholesterol: 370 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it ideal for low-carb diets.
• Rich in vitamins and minerals from zucchini and spinach, promoting overall health.

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