Zucchini Donburi

Zucchini Donburi is a delightful low-carb Japanese rice bowl that replaces traditional rice with spiralized zucchini, topped with savory sautéed mushrooms and a rich soy-based sauce. This dish is not only keto-friendly but also packed with flavor and nutrition.

Ingredients

• Zucchini - 2 medium (about 300g)
• Shiitake mushrooms - 150g, sliced
• Soy sauce (or tamari for gluten-free) - 4 tablespoons
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Green onions - 2, chopped
• Egg - 2 large
• Sesame seeds - 1 tablespoon
• Salt - to taste
• Pepper - to taste

Steps

1. Spiralize the zucchini using a spiralizer or a julienne peeler to create zucchini noodles.
2. In a large skillet, heat the sesame oil over medium heat. Add minced garlic and grated ginger, sautéing for about 1 minute until fragrant.
3. Add the sliced shiitake mushrooms to the skillet and cook for about 5 minutes until they are tender.
4. Pour in the soy sauce and stir well to coat the mushrooms evenly. Cook for another 2-3 minutes.
5. In a separate pan, fry the eggs sunny-side up or to your preference.
6. Add the zucchini noodles to the skillet with the mushrooms, cooking for an additional 3-4 minutes until the zucchini is just tender. Season with salt and pepper to taste.
7. To serve, divide the zucchini and mushroom mixture into two bowls, top each with a fried egg, and garnish with chopped green onions and sesame seeds.

Nutrition

• Calories: 280
• Protein: 15 g
• Carbs: 14 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 370 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it ideal for a ketogenic diet.
• Rich in vitamins and minerals from zucchini and mushrooms, supporting overall health.

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