Zucchini Chahan

Zucchini Chahan is a delightful low-carb Japanese rice dish that substitutes traditional rice with spiralized zucchini, creating a light yet satisfying meal. Infused with umami flavors from soy sauce and sesame oil, it's a healthy twist on a classic favorite.

Ingredients

• Zucchini - 2 medium (about 300g)
• Egg - 2 large
• Green onion - 2 stalks, finely chopped
• Carrot - 1 small, finely diced (about 50g)
• Garlic - 2 cloves, minced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Sesame seeds - 1 tablespoon (optional)

Steps

1. Spiralize the zucchini using a spiralizer or a julienne peeler to create zucchini noodles.
2. In a large frying pan or wok, heat the olive oil over medium heat.
3. Add minced garlic and diced carrot to the pan, sautéing for about 2-3 minutes until softened.
4. Add the spiralized zucchini to the pan and stir-fry for another 3-4 minutes until slightly tender.
5. Push the zucchini mixture to one side of the pan, crack the eggs into the empty side, and scramble them until fully cooked.
6. Mix the scrambled eggs with the zucchini and carrot mixture, then add soy sauce, sesame oil, salt, and black pepper.
7. Stir everything together for another 2 minutes, allowing the flavors to meld.
8. Garnish with chopped green onion and sesame seeds before serving.

Nutrition

• Calories: 180
• Protein: 10 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 186 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in vitamins and minerals from zucchini and carrots, supporting overall health.

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