Zucchini and Tofu Pizza

Zucchini and Tofu Pizza is a delightful fusion dish that combines the savory flavors of Japanese ingredients with the beloved comfort of pizza. This Halal-friendly recipe features a crispy crust topped with marinated tofu, fresh zucchini, and a blend of cheeses, creating a unique taste experience.

Ingredients

• Pizza dough - 200 grams
• Firm tofu - 150 grams
• Zucchini - 1 medium (approximately 200 grams)
• Soy sauce - 1 tablespoon
• Sesame oil - 1 tablespoon
• Garlic - 1 clove, minced
• Mozzarella cheese - 100 grams, shredded
• Parmesan cheese - 30 grams, grated
• Black pepper - to taste
• Olive oil - 1 tablespoon
• Fresh basil - a handful, for garnish

Steps

1. Preheat the oven to 220°C (428°F).
2. Press the tofu to remove excess moisture, then cut it into small cubes.
3. In a bowl, marinate the tofu cubes with soy sauce, sesame oil, and minced garlic. Let it sit for about 10 minutes.
4. While the tofu is marinating, slice the zucchini into thin rounds.
5. Roll out the pizza dough on a lightly floured surface to your desired thickness.
6. Transfer the rolled-out dough to a baking sheet lined with parchment paper.
7. Drizzle olive oil over the dough and spread it evenly, then sprinkle a layer of mozzarella cheese on top.
8. Distribute the marinated tofu and zucchini slices evenly over the cheese.
9. Sprinkle the grated Parmesan cheese and add black pepper to taste.
10. Bake in the preheated oven for 15-20 minutes, or until the crust is golden and the cheese is bubbly.
11. Remove from the oven and let it cool for a few minutes. Garnish with fresh basil before slicing and serving.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 45 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 15 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in plant-based protein from tofu, supporting muscle health.
• Zucchini is low in calories and high in nutrients, contributing to a balanced diet.

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