Zenzai Sweet Red Bean

Zenzai is a comforting Japanese dessert featuring sweet red beans, served warm in a rich syrup. This gluten-free treat is perfect for chilly evenings or as a delightful end to any meal.

Ingredients

• Adzuki beans - 100 grams
• Water - 500 milliliters
• Sugar - 60 grams
• Salt - a pinch
• Kombu (dried kelp) - 1 piece (10 cm)
• Mochi (glutinous rice cake) - 2 pieces
• Matcha powder (optional) - 1 teaspoon

Steps

1. Rinse the adzuki beans under cold water and remove any debris.
2. Soak the beans in water for at least 4 hours or overnight.
3. In a pot, combine the soaked beans, 500 milliliters of fresh water, and the piece of kombu.
4. Bring the mixture to a boil, then reduce to a simmer and cook for about 30 minutes until the beans are tender.
5. Remove the kombu and add the sugar and a pinch of salt to the pot, stirring until dissolved.
6. Simmer for an additional 10 minutes to let the flavors meld.
7. In a separate pot, boil water and gently cook the mochi pieces for about 5 minutes until they are soft and chewy.
8. Serve the sweet red bean soup in bowls, topped with the mochi and a sprinkle of matcha powder if desired.

Nutrition

• Calories: 250
• Protein: 7 g
• Carbs: 56 g
• Fiber: 9 g
• Sugar: 22 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 1 g
• Saturated Fat: 0 g
• Unsaturated Fat: 1 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber which aids in digestion.
• Contains antioxidants that may help reduce inflammation.

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