Zakkokumai

Zakkokumai is a nourishing Paleo Japanese rice dish that combines a variety of grains and vegetables for a hearty meal. This colorful dish is packed with umami flavors and offers a delightful texture, perfect for a healthy lunch or dinner.

Ingredients

• Cauliflower rice - 200 grams
• Shiitake mushrooms - 100 grams, sliced
• Carrot - 50 grams, julienned
• Snow peas - 50 grams, trimmed
• Coconut aminos - 2 tablespoons
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Green onion - 2 stalks, chopped
• Sea salt - to taste
• Black sesame seeds - for garnish

Steps

1. Heat sesame oil in a large skillet over medium heat.
2. Add minced garlic and grated ginger, sautéing for 1-2 minutes until fragrant.
3. Stir in the sliced shiitake mushrooms and cook for 4-5 minutes until soft.
4. Add the julienned carrot and snow peas, cooking for another 3-4 minutes.
5. Stir in the cauliflower rice and coconut aminos, mixing well to combine all ingredients.
6. Cook for an additional 5-7 minutes, stirring occasionally until the cauliflower is tender.
7. Season with sea salt to taste and remove from heat.
8. Garnish with chopped green onion and black sesame seeds before serving.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Low in calories and high in fiber, which aids in digestion.
• Rich in vitamins and minerals from the variety of vegetables.

Tags