Yuba Wraps

Yuba Wraps are a delightful and nutritious Japanese-inspired lunch dish made with delicate tofu skin and filled with fresh vegetables and protein-rich ingredients. These wraps are not only Paleo-friendly but also bursting with flavor and texture, making them a perfect on-the-go meal.

Ingredients

• Yuba (tofu skin) - 4 sheets
• Cooked chicken breast, shredded - 100 grams
• Carrot, julienned - 1 medium (about 70 grams)
• Cucumber, julienned - 1 medium (about 100 grams)
• Red bell pepper, julienned - 1 small (about 50 grams)
• Avocado, sliced - 1 medium
• Cilantro, chopped - 2 tablespoons
• Sesame oil - 1 tablespoon
• Soy sauce (or coconut aminos for Paleo) - 1 tablespoon
• Rice vinegar - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Prepare all the vegetables by washing and julienning the carrot, cucumber, and red bell pepper. Slice the avocado and chop the cilantro.
2. In a bowl, combine the shredded chicken with sesame oil, soy sauce (or coconut aminos), rice vinegar, salt, and black pepper. Mix well to coat the chicken evenly.
3. Lay a sheet of yuba on a clean surface. Start layering the filling by placing a few strips of each vegetable (carrot, cucumber, red bell pepper) in the center, followed by a slice of avocado and a spoonful of the chicken mixture.
4. Carefully fold the sides of the yuba over the filling, then roll it up tightly from the bottom to the top to create a wrap. Repeat with the remaining yuba sheets and filling.
5. Once all wraps are assembled, cut them in half diagonally and serve immediately, garnished with chopped cilantro.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 450 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein from chicken and tofu skin, supporting muscle health.
• Rich in vitamins and minerals from fresh vegetables, promoting overall well-being.

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