Yuba Tofu

Yuba Tofu, also known as tofu skin, offers a unique texture and rich flavor, making it a delightful low-carb Japanese dinner option. Paired with a savory soy and mirin glaze, it provides a satisfying and nutritious meal.

Ingredients

• Yuba (tofu skin) - 200 grams
• Soy sauce - 30 ml
• Mirin - 15 ml
• Sesame oil - 10 ml
• Green onions - 2 stalks, chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Shiitake mushrooms - 100 grams, sliced
• Water - 250 ml
• Sesame seeds - 1 tablespoon, toasted

Steps

1. In a saucepan, combine water, soy sauce, mirin, garlic, and ginger. Bring to a simmer over medium heat.
2. Add the shiitake mushrooms and let them cook for about 5 minutes until tender.
3. Gently add the yuba to the saucepan and let it simmer for an additional 5 minutes, absorbing the flavors.
4. In a separate skillet, heat the sesame oil over medium heat. Add the chopped green onions and sauté for 2 minutes until fragrant.
5. Carefully remove the yuba and mushrooms from the saucepan and place them in the skillet with green onions. Toss gently to combine.
6. Cook for another 2-3 minutes until everything is heated through. Serve hot, garnished with toasted sesame seeds.

Nutrition

• Calories: 220
• Protein: 18 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.25 L

Health Benefits

• High in protein, supporting muscle health.
• Low in carbohydrates, making it suitable for low-carb diets.

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