Yuba Salad

Yuba Salad is a refreshing and nutritious vegan Japanese snack that showcases delicate sheets of tofu skin, combined with fresh vegetables and a tangy dressing. This vibrant salad is both light and satisfying, making it perfect for a healthy snack or appetizer.

Ingredients

• Yuba (tofu skin) - 100 grams
• Cucumber - 1 medium, thinly sliced
• Carrot - 1 medium, julienned
• Radish - 50 grams, thinly sliced
• Green onions - 2, chopped
• Sesame seeds - 1 tablespoon, toasted
• Soy sauce - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Maple syrup - 1 teaspoon
• Sesame oil - 1 teaspoon
• Salt - to taste

Steps

1. Soak the yuba in warm water for about 10 minutes until it becomes soft and pliable.
2. While the yuba is soaking, prepare the vegetables: slice the cucumber, julienne the carrot, and thinly slice the radish.
3. In a small bowl, whisk together the soy sauce, rice vinegar, maple syrup, sesame oil, and a pinch of salt to create the dressing.
4. Once the yuba is soft, drain and pat it dry with a clean towel. Cut it into bite-sized pieces.
5. In a mixing bowl, combine the yuba, cucumber, carrot, radish, and green onions.
6. Pour the dressing over the salad and toss gently to combine all ingredients.
7. Sprinkle the toasted sesame seeds on top before serving.
8. Serve chilled or at room temperature.

Nutrition

• Calories: 150
• Protein: 8 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in plant-based protein from yuba, promoting muscle health.
• Packed with vitamins and minerals from fresh vegetables, supporting overall wellness.

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