Yuba

Yuba, also known as tofu skin, is a delicate and nutritious Japanese side dish that showcases the subtle flavors of soybeans. This easy-to-make recipe brings a touch of umami to your table, perfect for a light meal or as an accompaniment to other dishes.

Ingredients

• Yuba (tofu skin) - 100 grams
• Water - 500 ml
• Soy sauce (or coconut aminos for Paleo) - 2 tablespoons
• Sesame oil - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Green onions - 2 stalks, chopped
• Sesame seeds - 1 tablespoon
• Fresh ginger - 1 teaspoon, grated
• Garlic - 1 clove, minced

Steps

1. In a medium saucepan, bring 500 ml of water to a boil.
2. Once boiling, gently add the yuba (tofu skin) and cook for 3-5 minutes until softened.
3. Remove the yuba from the water and drain it well. Allow it to cool slightly before handling.
4. In a small bowl, combine the soy sauce (or coconut aminos), sesame oil, rice vinegar, grated ginger, and minced garlic to create the dressing.
5. Cut the softened yuba into bite-sized pieces and place them in a serving bowl.
6. Pour the dressing over the yuba and toss gently to coat.
7. Sprinkle chopped green onions and sesame seeds on top before serving.

Nutrition

• Calories: 120
• Protein: 10 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 550 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein, supporting muscle health.
• Contains healthy fats from sesame oil, promoting heart health.

Tags