Yasai Sushi

Yasai Sushi is a vibrant and fresh vegetarian sushi dish that showcases an assortment of colorful vegetables wrapped in seasoned rice and nori. This delightful meal is not only visually appealing but also packed with nutrients, making it a perfect choice for a light lunch.

Ingredients

• Sushi rice - 150 grams
• Water - 200 ml
• Rice vinegar - 30 ml
• Sugar - 5 grams
• Salt - 3 grams
• Nori sheets - 4 sheets
• Cucumber - 1 medium, julienned
• Carrot - 1 medium, julienned
• Avocado - 1 medium, sliced
• Bell pepper (red or yellow) - 1 medium, julienned
• Sesame seeds - 10 grams
• Soy sauce - 30 ml (for serving)
• Pickled ginger - 20 grams (for serving)
• Wasabi - to taste (for serving)

Steps

1. Rinse the sushi rice under cold water until the water runs clear, then drain.
2. In a medium pot, combine the rinsed rice and water, and bring to a boil over medium heat.
3. Once boiling, reduce the heat to low, cover, and simmer for 20 minutes until the rice is tender and the water is absorbed.
4. Remove the pot from heat and let it sit, covered, for an additional 10 minutes.
5. While the rice is resting, in a small bowl, mix rice vinegar, sugar, and salt until dissolved.
6. Transfer the cooked rice to a large bowl and gently fold in the vinegar mixture using a wooden spatula. Allow the rice to cool to room temperature.
7. Prepare your vegetables by julienning the cucumber, carrot, and bell pepper, and slicing the avocado.
8. Place a bamboo sushi mat on a flat surface and lay a sheet of nori, shiny side down.
9. Wet your hands to prevent sticking, then take about 75 grams of sushi rice and spread it evenly over the nori, leaving a 2 cm border at the top.
10. Arrange a line of julienned vegetables and avocado across the center of the rice.
11. Using the sushi mat, roll the nori tightly away from you, pressing gently to keep the filling intact.
12. Once rolled, wet the top border of the nori with a little water to seal the roll.
13. Using a sharp knife, slice the roll into 6-8 pieces and sprinkle with sesame seeds.
14. Repeat the rolling process with the remaining nori and filling ingredients.
15. Serve the Yasai Sushi with soy sauce, pickled ginger, and wasabi on the side.

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 62 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in fiber, promoting digestive health.

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