Yasai Soup

Yasai Soup is a nourishing and vibrant Japanese vegetable soup, brimming with fresh seasonal vegetables and umami-rich miso broth. This comforting dish is perfect for warm or cold weather, providing a delightful balance of flavors and textures.

Ingredients

• Carrot - 100 grams, sliced
• Daikon radish - 100 grams, diced
• Shiitake mushrooms - 50 grams, sliced
• Broccoli - 100 grams, cut into florets
• Green onion - 2 stalks, chopped
• Miso paste - 2 tablespoons
• Vegetable broth - 500 milliliters
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Garlic - 1 clove, minced
• Ginger - 1 teaspoon, grated
• Tofu - 100 grams, cubed
• Seaweed (wakame) - 1 tablespoon, dried

Steps

1. In a large pot, heat the sesame oil over medium heat. Add the minced garlic and grated ginger, sautéing for about 1 minute until fragrant.
2. Add the sliced carrots, diced daikon, and shiitake mushrooms to the pot. Stir-fry for 5 minutes until the vegetables start to soften.
3. Pour in the vegetable broth and bring to a gentle boil. Reduce the heat and simmer for 10 minutes.
4. Stir in the broccoli, tofu, and dried wakame seaweed. Continue to simmer for another 5 minutes until the broccoli is tender.
5. In a small bowl, mix the miso paste with a little hot broth until smooth, then stir it back into the soup along with the soy sauce and chopped green onion. Heat gently for 2 more minutes.
6. Serve hot, garnished with additional green onions if desired.

Nutrition

• Calories: 150
• Protein: 8 g
• Carbs: 20 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from the variety of vegetables.
• Provides a good source of plant-based protein from tofu.
• Low in calories, making it a great option for weight management.

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