Yasai no Kushi Yaki

Yasai no Kushi Yaki is a delightful Japanese skewered vegetable dish that features a colorful array of seasonal vegetables grilled to perfection. This vegetarian dish is not only packed with flavor but also offers a visually stunning presentation, making it a perfect side dish for any meal.

Ingredients

• Zucchini - 100 grams
• Red bell pepper - 100 grams
• Shiitake mushrooms - 100 grams
• Cherry tomatoes - 100 grams
• Eggplant - 100 grams
• Soy sauce - 30 ml
• Mirin - 15 ml
• Sesame oil - 10 ml
• Salt - 1 gram
• Black pepper - 1 gram
• Skewers - 4 pieces

Steps

1. Soak the skewers in water for at least 10 minutes to prevent burning during grilling.
2. Wash and cut the zucchini, red bell pepper, and eggplant into bite-sized pieces.
3. Remove the stems from the shiitake mushrooms and keep the caps whole.
4. In a bowl, combine the soy sauce, mirin, sesame oil, salt, and black pepper to create a marinade.
5. Add all the prepared vegetables to the marinade and let them soak for 10 minutes.
6. Preheat a grill or grill pan over medium heat.
7. Thread the marinated vegetables onto the skewers, alternating between different types for a colorful presentation.
8. Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally until the vegetables are tender and slightly charred.
9. Remove from the grill and serve hot, garnished with sesame seeds if desired.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 18 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• Low in calories, making it a healthy side dish option.

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