Yasai Donburi

Yasai Donburi is a vibrant and comforting Japanese rice bowl topped with a colorful array of sautéed seasonal vegetables and a flavorful soy-based sauce. This dish is not only visually appealing but also packed with nutrients, making it a delightful vegetarian lunch option.

Ingredients

• Cooked Japanese short-grain rice - 200 grams
• Carrot - 1 medium, julienned
• Zucchini - 1 medium, sliced
• Bell pepper (red or yellow) - 1, sliced
• Broccoli florets - 100 grams
• Shiitake mushrooms - 100 grams, sliced
• Soy sauce - 30 ml
• Mirin - 15 ml
• Sesame oil - 10 ml
• Vegetable broth - 100 ml
• Garlic - 1 clove, minced
• Ginger - 1 tsp, grated
• Spring onions - 2, chopped for garnish
• Sesame seeds - 1 tsp for garnish

Steps

1. Prepare the rice according to package instructions and keep warm.
2. Heat sesame oil in a large skillet over medium heat. Add minced garlic and grated ginger, sautéing for 1 minute until fragrant.
3. Add the julienned carrot, sliced zucchini, bell pepper, broccoli florets, and shiitake mushrooms to the skillet, stirring well. Cook for about 5-7 minutes until the vegetables are tender but still crisp.
4. Pour in the vegetable broth, soy sauce, and mirin, stirring to combine. Cook for an additional 3-4 minutes until the sauce reduces slightly.
5. Divide the cooked rice between two bowls, then generously top with the sautéed vegetable mixture.
6. Garnish with chopped spring onions and sesame seeds before serving.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 50 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• High in fiber which aids digestion and promotes satiety.

Tags