Yasai Chahan

Yasai Chahan is a delightful vegetarian Japanese fried rice dish that combines aromatic vegetables and seasoned rice for a satisfying meal. This colorful dish is not only tasty but also packed with nutrients, making it a perfect choice for a healthy lunch or dinner.

Ingredients

• Cooked Japanese short-grain rice - 300 grams
• Carrot - 1 medium, diced
• Green bell pepper - 1 medium, diced
• Frozen peas - 100 grams
• Green onions - 2, finely chopped
• Garlic - 2 cloves, minced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the minced garlic and sauté for about 30 seconds until fragrant.
3. Add the diced carrot and green bell pepper to the skillet and stir-fry for about 3-4 minutes until they start to soften.
4. Stir in the frozen peas and cook for an additional 2 minutes.
5. Add the cooked rice to the skillet, breaking up any clumps, and stir until well combined with the vegetables.
6. Pour in the soy sauce and sesame oil, and mix everything together for about 2-3 minutes, allowing the rice to absorb the flavors.
7. Season with salt and black pepper to taste.
8. Finally, add the chopped green onions, stir to combine, and cook for another minute before serving.

Nutrition

• Calories: 420
• Protein: 9 g
• Carbs: 70 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in fiber from vegetables, promoting digestive health.
• Provides essential vitamins and minerals, contributing to overall well-being.

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