Yakisoba

Yakisoba is a delicious stir-fried noodle dish that combines a variety of fresh vegetables and protein, making it a perfect midnight snack. This Paleo version uses spiralized vegetables instead of traditional wheat noodles for a healthier twist.

Ingredients

• Zucchini - 200 grams
• Carrot - 100 grams
• Red bell pepper - 100 grams
• Chicken breast - 200 grams
• Coconut aminos - 3 tablespoons
• Garlic - 2 cloves
• Ginger - 1 teaspoon, grated
• Olive oil - 1 tablespoon
• Green onions - 2 stalks
• Sesame seeds - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Spiralize the zucchini using a spiralizer to create noodle-like strands and set aside.
2. Julienne the carrot and red bell pepper into thin strips.
3. Slice the chicken breast into thin strips.
4. Heat olive oil in a large skillet over medium heat. Add minced garlic and grated ginger, sautéing for 1 minute until fragrant.
5. Add the chicken strips to the skillet, cooking until they are browned and cooked through, about 5-7 minutes.
6. Stir in the carrot and red bell pepper, cooking for an additional 3-4 minutes until slightly tender.
7. Add the spiralized zucchini to the skillet along with the coconut aminos. Toss everything together and cook for another 2-3 minutes until the zucchini is just tender.
8. Season with salt and black pepper to taste.
9. Serve hot, garnished with chopped green onions and sesame seeds.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 500 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 11 g
• Water: 0.5 L

Health Benefits

• High in protein from chicken, supporting muscle repair and growth.
• Rich in vitamins and minerals from a variety of vegetables.

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