Yakiniku Platter

The Yakiniku Platter is a delightful Japanese barbecue experience featuring marinated meats and fresh vegetables, grilled to perfection. This high-protein dish is perfect for a cozy dinner, offering a mix of flavors and textures that will tantalize your taste buds.

Ingredients

• Beef sirloin - 200 grams
• Pork belly - 150 grams
• Chicken thigh - 150 grams
• Soy sauce - 4 tablespoons
• Mirin - 2 tablespoons
• Sake - 2 tablespoons
• Brown sugar - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Sesame oil - 1 tablespoon
• Green onions - 2, chopped
• Shiitake mushrooms - 100 grams, sliced
• Bell pepper - 1, sliced
• Zucchini - 1 small, sliced
• Lettuce leaves - for serving
• Cooked rice - 200 grams, for serving

Steps

1. In a bowl, combine soy sauce, mirin, sake, brown sugar, minced garlic, grated ginger, and sesame oil to create the marinade.
2. Cut the beef, pork, and chicken into bite-sized pieces and add them to the marinade. Allow to marinate for at least 15 minutes.
3. While the meat is marinating, prepare the vegetables by slicing the shiitake mushrooms, bell pepper, and zucchini.
4. Preheat a grill or grill pan over medium-high heat.
5. Once marinated, grill the meats for about 3-4 minutes on each side until cooked through and slightly charred.
6. After the meats are done, grill the vegetables for about 2-3 minutes until they are tender and have grill marks.
7. To serve, arrange the grilled meats and vegetables on a platter, garnish with chopped green onions, and place lettuce leaves on the side.
8. Serve with cooked rice on the side for a complete meal.

Nutrition

• Calories: 550
• Protein: 45 g
• Carbs: 45 g
• Fiber: 2 g
• Sugar: 5 g
• Sodium: 1200 mg
• Cholesterol: 150 mg
• Total Fat: 20 g
• Saturated Fat: 7 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein to support muscle growth and repair.
• Rich in vitamins and minerals from assorted vegetables.

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