Yakiniku Donburi

Yakiniku Donburi is a savory Japanese rice bowl featuring tender grilled beef marinated in a rich soy-based glaze, served over fluffy rice and topped with fresh vegetables. This high-protein dish is perfect for a nutritious brunch, combining delicious flavors with wholesome ingredients.

Ingredients

• Beef sirloin - 300 grams
• Soy sauce - 4 tablespoons
• Mirin - 2 tablespoons
• Sugar - 1 tablespoon
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Cooked Japanese rice - 2 cups
• Green onions - 2 stalks, chopped
• Carrot - 1 medium, julienned
• Cucumber - 1 small, sliced
• Sesame seeds - 1 tablespoon
• Salt - to taste

Steps

1. In a bowl, combine soy sauce, mirin, sugar, sesame oil, garlic, and ginger to create the marinade.
2. Cut the beef sirloin into thin slices and add it to the marinade. Let it marinate for at least 15 minutes.
3. While the beef is marinating, prepare the rice according to package instructions if not already cooked.
4. Heat a grill pan or skillet over medium-high heat. Add the marinated beef slices and cook for about 3-4 minutes on each side or until cooked to your desired doneness.
5. In a serving bowl, place a generous scoop of cooked rice.
6. Top the rice with the grilled beef slices.
7. Add julienned carrots and sliced cucumber on top of the beef.
8. Garnish with chopped green onions and sprinkle sesame seeds over the dish.
9. Serve immediately and enjoy your Yakiniku Donburi!

Nutrition

• Calories: 550
• Protein: 38 g
• Carbs: 75 g
• Fiber: 2 g
• Sugar: 6 g
• Sodium: 1200 mg
• Cholesterol: 80 mg
• Total Fat: 18 g
• Saturated Fat: 6 g
• Unsaturated Fat: 10 g
• Water: 0.4 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains vitamins and minerals from fresh vegetables, promoting overall health.

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