Yakiniku Don

Yakiniku Don is a delightful Japanese rice bowl topped with grilled marinated beef, offering a savory and smoky flavor. This high-protein dish is perfect for a satisfying lunch, combining tender meat with fresh vegetables and a rich sauce.

Ingredients

• Beef sirloin - 300 grams
• Soy sauce - 4 tablespoons
• Mirin - 2 tablespoons
• Sake - 2 tablespoons
• Sugar - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Cooked Japanese rice - 400 grams (about 2 cups)
• Green onions - 2, chopped
• Sesame seeds - 1 tablespoon
• Mixed salad greens - 100 grams

Steps

1. In a bowl, combine soy sauce, mirin, sake, sugar, minced garlic, and grated ginger to make the marinade.
2. Cut the beef sirloin into thin slices and add to the marinade. Let it marinate for at least 15 minutes.
3. While the beef is marinating, prepare the cooked Japanese rice according to package instructions and keep warm.
4. Heat a grill pan or skillet over medium-high heat. Once hot, add the marinated beef slices and cook for 2-3 minutes on each side until cooked to your desired doneness.
5. In serving bowls, place a generous portion of the cooked rice.
6. Top the rice with the grilled beef, then sprinkle with chopped green onions and sesame seeds.
7. Serve with a side of mixed salad greens for freshness.

Nutrition

• Calories: 650
• Protein: 38 g
• Carbs: 78 g
• Fiber: 2 g
• Sugar: 5 g
• Sodium: 950 mg
• Cholesterol: 90 mg
• Total Fat: 18 g
• Saturated Fat: 6 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Includes essential vitamins and minerals from vegetables.

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