Yakiniku Beef Burger

The Yakiniku Beef Burger combines the rich umami flavors of Japanese grilled meat with a healthy twist. Topped with fresh vegetables and a savory miso sauce, this burger is both satisfying and nutritious.

Ingredients

• Ground beef (lean, 90% lean) - 250 grams
• Soy sauce - 30 ml
• Mirin - 15 ml
• Grated ginger - 1 teaspoon
• Garlic (minced) - 1 clove
• Green onion (chopped) - 2 tablespoons
• Sesame oil - 1 teaspoon
• Whole wheat burger buns - 2 pieces
• Lettuce leaves - 2 large
• Tomato (sliced) - 1 medium
• Cucumber (sliced) - 1 small
• Miso paste - 1 tablespoon
• Rice vinegar - 1 teaspoon
• Honey - 1 teaspoon
• Sesame seeds - 1 teaspoon (optional)

Steps

1. In a bowl, combine the ground beef, soy sauce, mirin, grated ginger, minced garlic, chopped green onion, and sesame oil. Mix until well combined.
2. Form the mixture into two equal patties and refrigerate for 10 minutes to firm up.
3. While the patties are chilling, prepare the miso sauce by whisking together miso paste, rice vinegar, and honey in a small bowl until smooth.
4. Heat a grill pan or skillet over medium-high heat. Cook the beef patties for about 4-5 minutes on each side, or until they reach your desired doneness.
5. Toast the whole wheat burger buns on the grill or in a toaster until lightly browned.
6. Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by the cooked patty, sliced tomato, and cucumber. Drizzle with miso sauce and sprinkle with sesame seeds if using.
7. Top with the other half of the bun and serve immediately.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 720 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 7 g
• Unsaturated Fat: 10 g
• Water: 0.25 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains beneficial nutrients from vegetables, promoting overall health.

Tags