Yaki Zuwai Gani

Yaki Zuwai Gani is a deliciously grilled Japanese snow crab dish that highlights the natural sweetness of the crab meat while infused with umami flavors. Perfectly seasoned and served with a savory dipping sauce, this dish is a delightful seafood experience.

Ingredients

• Zuwai Gani (Snow Crab) - 400 grams, cleaned and prepared
• Soy sauce - 30 ml
• Mirin - 30 ml
• Sake - 15 ml
• Sesame oil - 10 ml
• Garlic - 1 clove, minced
• Fresh ginger - 1 teaspoon, grated
• Scallions - 2, chopped
• Lemon - 1, cut into wedges
• Toasted sesame seeds - 1 tablespoon

Steps

1. In a small bowl, combine soy sauce, mirin, sake, sesame oil, minced garlic, and grated ginger to create a marinade.
2. Place the cleaned Zuwai Gani in a shallow dish and pour the marinade over it, ensuring the crab is well coated. Let it marinate for at least 15 minutes.
3. Preheat a grill or grill pan over medium heat.
4. Remove the crab from the marinade, reserving the marinade for later use. Place the crab on the grill and cook for about 5-7 minutes on each side, or until heated through and slightly charred.
5. While the crab is grilling, pour the reserved marinade into a small saucepan and bring it to a boil. Reduce heat and simmer for 3-4 minutes until slightly thickened.
6. Once the crab is done, remove it from the grill and let it rest for a couple of minutes.
7. Serve the grilled Zuwai Gani topped with chopped scallions, a sprinkle of toasted sesame seeds, and lemon wedges on the side. Drizzle with the thickened marinade for added flavor.

Nutrition

• Calories: 350
• Protein: 45 g
• Carbs: 5 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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