Yaki Zucchini

Yaki Zucchini is a delightful Japanese side dish featuring tender zucchini pieces, lightly grilled and infused with umami-rich flavors. This dish is a perfect way to enjoy fresh vegetables with a touch of Japanese flair.

Ingredients

• Zucchini - 2 medium (about 400g)
• Soy sauce - 2 tablespoons (30ml)
• Mirin - 1 tablespoon (15ml)
• Sesame oil - 1 teaspoon (5ml)
• Garlic - 1 clove, minced
• Ginger - 1 teaspoon, grated
• Sesame seeds - 1 tablespoon (15g)
• Green onion - 1 stalk, finely sliced

Steps

1. Wash the zucchini and slice them into 1/2 cm thick rounds.
2. In a small bowl, mix together the soy sauce, mirin, sesame oil, minced garlic, and grated ginger to create a marinade.
3. Place the zucchini slices in a shallow dish and pour the marinade over them, ensuring they are well coated. Let them marinate for 10 minutes.
4. Preheat a grill pan or non-stick skillet over medium-high heat.
5. Once hot, add the marinated zucchini slices to the pan in a single layer. Grill for 3-4 minutes on each side until they are tender and have grill marks.
6. Remove the zucchini from the pan and sprinkle with sesame seeds and sliced green onions before serving.

Nutrition

• Calories: 90
• Protein: 3 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals, particularly vitamin C and potassium.
• Low in calories, making it a great option for weight management.

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