Yaki Zakana

Yaki Zakana is a deliciously grilled Japanese seafood dish featuring tender, flaky fish marinated in a savory sauce. This Halal version is perfect for seafood lovers seeking a taste of authentic Japanese flavors.

Ingredients

• Whole mackerel - 2 (about 300g each)
• Soy sauce - 30ml
• Mirin - 15ml
• Sake - 15ml
• Sesame oil - 5ml
• Fresh ginger, grated - 1 teaspoon
• Garlic, minced - 1 clove
• Green onions, chopped - 2 tablespoons
• Salt - to taste
• Lemon wedges - for serving

Steps

1. Clean the mackerel by removing the guts and rinsing it under cold water; pat dry with paper towels.
2. In a bowl, combine soy sauce, mirin, sake, sesame oil, grated ginger, minced garlic, and a pinch of salt to create the marinade.
3. Place the cleaned mackerel in a shallow dish and pour the marinade over it; let it marinate in the refrigerator for at least 15 minutes.
4. Preheat a grill or grill pan over medium-high heat.
5. Remove the mackerel from the marinade and place it skin-side down on the grill; cook for 6-8 minutes.
6. Flip the fish carefully and grill for another 6-8 minutes or until the flesh is opaque and flakes easily.
7. Remove from the grill and let it rest for a couple of minutes before serving.
8. Garnish with chopped green onions and serve with lemon wedges on the side.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 4 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 700 mg
• Cholesterol: 90 mg
• Total Fat: 24 g
• Saturated Fat: 5 g
• Unsaturated Fat: 19 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids which support heart health.
• High in protein, aiding in muscle repair and growth.

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