Yaki Udon with Vegetables

Yaki Udon with Vegetables is a delectable stir-fried Japanese noodle dish, bursting with fresh vegetables and umami flavors. This vegetarian delight is quick to prepare, making it a perfect weeknight meal.

Ingredients

• Udon noodles - 200 grams
• Carrot - 1 medium, julienned
• Bell pepper - 1 medium, sliced
• Broccoli - 100 grams, cut into florets
• Shiitake mushrooms - 100 grams, sliced
• Garlic - 2 cloves, minced
• Soy sauce - 3 tablespoons
• Mirin - 1 tablespoon
• Sesame oil - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Green onions - 2, chopped
• Sesame seeds - 1 tablespoon (for garnish)

Steps

1. Cook the udon noodles according to package instructions, then drain and set aside.
2. Heat the vegetable oil in a large skillet or wok over medium-high heat.
3. Add minced garlic and sauté for about 30 seconds until fragrant.
4. Add the sliced shiitake mushrooms, carrots, bell pepper, and broccoli to the skillet. Stir-fry for 4-5 minutes until vegetables are tender but still crisp.
5. Add the cooked udon noodles to the skillet with the vegetables.
6. Pour in the soy sauce, mirin, and sesame oil. Toss everything together until the noodles are well coated and heated through, about 2-3 minutes.
7. Remove from heat, sprinkle with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 450
• Protein: 14 g
• Carbs: 75 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.15 L

Health Benefits

• Rich in fiber from vegetables, promoting digestive health.
• Provides a good source of plant-based protein from udon and mushrooms.

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