Yaki Udon with Seafood

Yaki Udon with Seafood is a delightful stir-fried noodle dish that combines the rich flavors of fresh seafood with the chewy texture of gluten-free udon noodles, all tossed in a savory sauce. This quick and easy recipe is perfect for a satisfying meal that transports you straight to the heart of Japan.

Ingredients

• Gluten-free udon noodles - 200 grams
• Shrimp - 100 grams, peeled and deveined
• Squid - 100 grams, cleaned and sliced
• Fish fillet (e.g., cod or snapper) - 100 grams, cut into bite-sized pieces
• Bell pepper - 1 medium, sliced
• Carrot - 1 medium, julienned
• Green onions - 2, chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Gluten-free soy sauce - 3 tablespoons
• Sesame oil - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Sesame seeds - for garnish

Steps

1. Cook the gluten-free udon noodles according to package instructions. Drain and set aside.
2. In a large pan or wok, heat the vegetable oil over medium-high heat.
3. Add the minced garlic and ginger to the pan, stirring quickly to avoid burning, for about 30 seconds.
4. Add the shrimp, squid, and fish fillet to the pan. Stir-fry for approximately 3-4 minutes until the seafood is cooked through.
5. Add the sliced bell pepper and julienned carrot to the pan, continuing to stir-fry for another 2-3 minutes until the vegetables are tender.
6. Add the cooked udon noodles to the pan along with the gluten-free soy sauce and sesame oil. Toss everything together for 2-3 minutes, ensuring the noodles are well coated.
7. Season with salt and black pepper to taste. Remove from heat.
8. Garnish with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 55 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 850 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in protein from seafood, supporting muscle health.
• Contains vegetables that provide essential vitamins and minerals.

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