Yaki Udon Stir-fry

Yaki Udon Stir-fry is a vibrant and satisfying Japanese dish that combines tender vegetables and protein with low-carb noodles, offering a delicious twist for a healthy lunch. This dish is rich in flavor and can be customized with your favorite ingredients for a delightful meal.

Ingredients

• Shirataki noodles - 200 grams
• Chicken breast, thinly sliced - 150 grams
• Bell pepper, sliced - 1 medium
• Zucchini, julienned - 1 medium
• Carrot, julienned - 1 medium
• Green onions, chopped - 2 stalks
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Garlic, minced - 2 cloves
• Ginger, minced - 1 teaspoon
• Egg, beaten - 1 large
• Black pepper - to taste
• Sesame seeds - for garnish

Steps

1. Rinse and drain the shirataki noodles according to package instructions and set aside.
2. In a large pan or wok, heat the sesame oil over medium-high heat and add the minced garlic and ginger, sautéing for about 30 seconds until fragrant.
3. Add the sliced chicken breast to the pan and cook for 5-7 minutes until the chicken is browned and cooked through.
4. Add the bell pepper, zucchini, and carrot to the pan, stir-frying for about 3-4 minutes until the vegetables are tender but still crisp.
5. Push the chicken and vegetables to one side of the pan, pour the beaten egg into the empty space, and scramble it until fully cooked.
6. Add the shirataki noodles to the pan, along with the soy sauce and black pepper. Toss everything together for another 2-3 minutes until well combined and heated through.
7. Remove from heat, garnish with chopped green onions and sesame seeds, and serve hot.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 10 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it a suitable option for low-carb diets.
• High in protein, which can support muscle maintenance and repair.

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