Yaki Udon Noodles

Yaki Udon Noodles is a savory stir-fried dish featuring thick udon noodles, vibrant vegetables, and tender halal chicken, all tossed in a rich soy-based sauce. This quick and satisfying lunch is packed with flavor and nutrition, making it a perfect meal for any day.

Ingredients

• Udon noodles - 200 grams
• Halal chicken breast - 150 grams, sliced thinly
• Broccoli florets - 100 grams
• Bell pepper - 1 medium, sliced
• Carrot - 1 medium, julienned
• Soy sauce - 3 tablespoons
• Oyster sauce - 1 tablespoon
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Green onions - 2, chopped
• Cooking oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Cook the udon noodles according to the package instructions, then drain and set aside.
2. In a large skillet or wok, heat the cooking oil over medium-high heat.
3. Add the sliced chicken breast to the skillet and stir-fry for about 5 minutes until cooked through.
4. Add the minced garlic and grated ginger to the skillet, and stir-fry for an additional minute until fragrant.
5. Toss in the broccoli, bell pepper, and carrot, cooking for another 3-4 minutes until the vegetables are slightly tender but still crisp.
6. Add the cooked udon noodles to the skillet, along with the soy sauce, oyster sauce, and sesame oil. Stir well to combine all ingredients.
7. Season with salt and black pepper to taste, and cook for another 2 minutes to heat through.
8. Garnish with chopped green onions before serving.

Nutrition

• Calories: 480
• Protein: 28 g
• Carbs: 70 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 900 mg
• Cholesterol: 70 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• High in protein from chicken, supporting muscle growth and repair.
• Rich in vitamins and minerals from vegetables, promoting overall health.

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